Giving From the Heart: 57 Ways To Show Your Love by Johnson Linda

Author:Johnson, Linda [Johnson, Linda]
Language: eng
Format: mobi
Published: 2012-08-13T18:30:00+00:00

At a time when you feel relaxed, take a few deep breaths, all the way into your belly, and really notice how you feel.

Remember a time when you felt really happy and relaxed and completely in your body.

Now reach out and touch your loved one somewhere that feels comfortable for you.

Notice what it is like to really be present in your body, and in connection with them.

Hold this body connection as long as it feels comfortable. If it feels good, start to stoke them and see how they respond. If that sense of body connection slips away, that's fine. Just remember what it felt like and move towards it in your interactions.

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